Tuesday, October 20, 2009

How Does Calorie Cycling Help Me Lose Weight?

A brand new way to lose weight has been hitting airwaves all over the United States.

This diet, called "calorie cycling", allows people to effectively lose large amounts of weight in short periods of time. But before you dismiss it as a fad diet, read on.

This way of eating teaches people to switch up the amount of calories that they eat day-to-day. By doing this, their body can never figure out how many calories are coming into it (as is often the case with low calorie or low carbohydrate diets), and therefore it can't adjust... or plateau.

The diet actually enforces cheat days and says that it wouldn't be successful without it.

Rachel Rofe, calorie cycling expert, explains that our bodies are used to this way of eating. During the cavemen era, our ancestors would have to go hungry for days at a time. Whenever they got the opportunity to eat, they would binge in order to stay satisfied until the next time they had the opportunity to eat.

Cheat days are similar to the days that our ancestors fasted. Because the metabolism never expects these days, it can never adjust to a certain way of eating, and the body is literally forced to continue dropping unwanted pounds.

Because people get to have these cheat days where they can literally eat anything they want, psychologists heartily recommend this diet. They love that dieters don't need to feel deprived or malnourished. Doctors love it because it's a natural way to lose weight without people having to deprive themselves of nutrients, food groups, or even "bad" food.

Because calorie cycling is much easier to stick to than a typical weight loss plan, it has a much larger retention rate than many of the other diets.

You can check out more about calorie cycling on my website at http://tinyurl.com/yayFOODlifestyle

You can eliminate body fat! All of it! http://www.tinyurl.com/getwarpspeedfatloss

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Tips for safe and effective weight loss surgery

You all will agree that obesity is a growing problem that millions of people around the world are suffering from. Some of the biggest problems associated with obesity are diabetes, heart problems, and joint ailments. LAP-BAND surgery is now considered as one of the most popular weight loss surgeries, as it is safe and totally reversible. The whole process is carried out through a very small incision in your skin and a ring filled with saline is wrapped around a part of your stomach to adjust its volume by pumping more saline in it.

If you live on the west coast then you do not need to travel long distances to visit a professional lap band surgeon anymore. Oband centers are now closer for those who live on the west coast. People staying in Anaheim can now easily go through LAP-BAND surgery in Anaheim, without travelling long distances to see their surgeon. This is a great advantage for those considering LAP-BAND surgeries as one of their options. Board certified surgeons at Oband centers, are happy to meet with you for a full consultation about your LAP-BAND surgery.

Most patients tend to postpone their visit to the surgeon just because of the long distances they need to travel. Now, going to Huntington Beach LAP-BAND surgery and Lap band surgery Las Vegas has never been easier. And now, the situation is totally different, you can have your LAP-BAND surgery in Anaheim, Huntington Beach, or Las Vegas as well as the pre- surgery consultation and the post – surgery care.

Oband centers are now considered as one of the most popular choices for those looking for a healthier body and a better look. If you are residing in Las Vegas then LAP-BAND surgery Las Vegas based would be an excellent option for you, as your doctor will be few steps away.

Also, LAP-BAND surgery in Huntington Beach is now available for patients residing there and opting for a safe, quick, and efficient solution for their obesity problem. If you live in Anaheim, Huntington Beach, or any surrounding areas then you now have an excellent chance for LAP-BAND surgery near your home. Travelling to another city with a companion to undergo lap band surgery adds an extra cost, along with the surgery cost, adding more time and pain in searching for accommodation and transportation.

In addition to having your LAP-BAND surgery near your home, Oband Centers have been granted the “full approval certificate” from the American College of Surgeons. Also, all doctors and surgeons working there are board certified and possess many years of experience in the bariatric surgery field.

This article is written by an expert at oBand Surgery Centers. If you are looking for information on Anaheim LAP-BAND surgery, LAP-BAND surgery Huntington Beach or Las Vegas LAP-BAND surgeries then visit http://www.obandcenters.com/.

Article Source: http://www.directorys.uniquearticles.info

How to get success in body building Diet

There is very little else that can make or break your success with bodybuilding like your bodybuilding diet can. Not only can you hamper your results with a poor bodybuilding diet, but you can also cause yourself harm if you are using your body too hard without giving it the nutrients it needs to keep up. Imagine doing your best to look and feel good, only to sustain a serious injury because your body simply didn’t have the resources to maintain your level of exertion. Don’t let this happen to you.

The truth of the matter is, there will always be different diets out there that claim to be the definitive expert. Of course, there are very few that actually do what they tell you they will. Most of the time, it’s all about lining the program creators’ pockets with some easy cash. As a bodybuilder, it’s your job to be on the lookout for people who will try to convince you to do their diet regimen. If you use your common sense and truly understand what will help your body, you can weed out the scams and find the gems.

Now, there are some valuable things you can learn about a proper bodybuilding diet right here. First of all, it should always be about feeding your body what it needs to maintain its functions, and then to grow. Whether you are a bodybuilder or not, you need to realize that your body relies on nutrients to survive, and if you aren’t giving it what it needs, eventually you will get sick or injured. You probably know of people that spent years sitting on the couch with a bag of chips and a six-pack of beer in their free time, and now they have diabetes or heart disease. Your habits will determine how healthy you’ll be, and how successful your bodybuilding endeavor will be as well.

First of all, a bodybuilding diet should include carbohydrates, lean protein, and essential fats. You will want an approximate ratio of 40:40:20. The reason for this is, carbohydrates give you the energy you require to actually do the exercise, while protein is the building blocks used for building up your muscles. The fats are useful in promoting good overall health. On top of this, you should strive to get all of your essential nutrients, especially antioxidants, since you will be creating more free radicals with your exercise, and if these go unchecked, then can lead to a higher risk of chronic diseases.

Finally, don’t forget the value of water. While almost everyone probably needs more water than they are currently drinking, this goes doubly for anyone who is doing a lot of hard exercise. Dehydration is dangerous, and you are at risk for it if you are working out hard without fluids. Some might suggest an exercise or energy drink, but these often have more sugar than you should consume, especially if you’re drinking them frequently.
If you master the bodybuilding diet, your results will noticeably improve and you’ll feel healthier overall.

Emile Jarreau has been involved in Fitness and Bodybuilding for over 32 years. For more information regarding fat loss go to http://www.MrFatLoss.com

Article Source: http://www.directorys.uniquearticles.info

Thursday, October 1, 2009

Watch tips and trick Photoshop CS4: Virtual Weight Loss (HD

Watch video about Photoshop CS4: Virtual Weight Loss (HD) | Tags : yoga for weight loss,weight loss before and after,weight loss workout,photoshop
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