Healthy Thanksgiving Recipes Key to Keeping Calories in Check

Keywords : Diet Recipes, weight lose,diets review ,low carb,healthy thanksgiving recipes | Author : Jim Mackey | Source : www.directorys.uniquearticles.info

It’s that time of year again. The time of year when calories are in total abundance and everyone is having some sort of holiday party or potluck dinner. You bring your favorite dish and hope that others are cooking healthy like you are trying to do. You know the days are coming when you’ll have a house full of people and a fridge full of leftovers. You know it’s ok to indulge once in a while, but having so much high calorie food on hand can only lead you to overeat. And then there are the gatherings. Around the holidays, offices, churches and schools all typically have some sort of gathering where they want to celebrate by having people bring food. The problem with this is you never know what everyone else is going to bring, and you never know how many calories are in each item.

If you’re someone that’s trying to lose weight, the holidays can wreak havoc on your diet. Calories are usually overflowing from holiday food. Some of the classic holiday dishes include macaroni and cheese, turkey, stuffing, ham, casseroles and desserts galore. One of the staples that might help dieters make it through the holidays is having healthy Thanksgiving recipes. Thanksgiving is the holiday that kicks off the holiday season, so starting off on the right foot can pave the way for healthy eating. Having some healthy Thanksgiving recipes at your disposal will allow you to enjoy some of your favorite dishes without the guilty feeling of blowing your diet. Having these recipes will also allow you to try some different things. There are certain dishes that are standard for Thanksgiving, but it never hurts to bring something new that will draw excitement.

Most of your classic recipes can be made into healthy Thanksgiving recipes by simply switching out some of the higher fat key ingredients. For example, if you replace heavy cream and regular cheese with low-fat or skim milk and low-fat cheese, your macaroni and cheese receives an instant makeover. For cakes you can use applesauce in place of oil. By simply looking around you can find thousands of low-fat or healthy Thanksgiving recipes that you may have never tried before.

Select a few that sound interesting and you’ll find yourself trying new things and wowing your friends and loved ones at your next potluck dinner. You might even find that by trying these new healthy Thanksgiving recipes, you have some new favorites. It’s common knowledge that the holidays are the worst time of year to attempt to lose weight, but if you substitute just a couple of your traditional favorites with some healthy Thanksgiving recipes, you’ll be well on your way to staying on track with losing weight. The holiday season doesn’t mean you can’t indulge. The important thing to remember is that Thanksgiving Day and Christmas Day are each just one day. If you stick to limiting your indulgences to those specific days, you’ll find it much easier to stay on track.



Jim Mackey is a renowned dietician. He has been advising people on how to maintain a proper diet and how to lose those extra calories. If you want to know more about Diet, Diet Recipes, Weight Watchers, Low Carb and Healthy Thanksgiving Recipes you can visit www.dietsinreview.com

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Get the Inside Scoop to Weight Loss with a Famous Personal Trainer

Keywords : Jillian Michaels,biggest loser,weight lose,diet plans,diets review | Author : Jim Mackey | Source : www.directorys.uniquearticles.info

Very few people that embark on losing weight are successful on their first try. There is a lot of information out there and most people find it difficult to sort through everything. There are some sources that say cardio is a great way to burn off calories and fat. There are others that swear by the resistance training philosophy. Since muscle burns a lot more calories than fat, building muscle through resistance training is something that is truly gaining popularity. There are other sources for weight loss that encourage strict eating plans without any exercise at all. Ever so often there are some fad diets that come along. Those are the kind that offer quick results, but aren’t necessarily healthy. Fad diets prey on those that are desperate for quick results but don’t have the ability to work out and carefully monitor what they eat.

Although dieting and exercise are the best way to lose weight in a healthy way, there are some other solutions. Even when using diet and exercise, there are lots of workouts and types of diets you can choose from. Some diets can get more complicated than others. The basic premise to remember when trying to lose weight is to burn more calories than you consume. If you consider how many calories you consume on a daily basis against how many calories you are burning, and you burn more than you take in, then you will have a loss. Once people realize this, weight loss can be extremely easy if they’re keeping track of their numbers. If you are having trouble losing weight or are in a slump, one great resource you can try is changing up your workout.

The human body can get used to certain things over a period of time, and might not be reacting if you’ve been doing the same workout for an extended period of time. Another resource that can be a great help when it comes to weight loss is using a personal trainer like Jillian Michaels. Jillian Michaels is a personal trainer on the hit reality weight loss show The Biggest Loser. Although she has gained fame as a personal trainer on the Biggest Loser ranch, Jillian Michaels has some great tips that anyone can enjoy.

The reality is that there are millions of people nationwide that are trying to lose weight at a given time. Having a personal trainer like Jillian Michaels might not be feasible for you. But, Jillian has created a great online program that will give you access to her expertise without having to pay for a personal trainer. Personal trainers are surprisingly affordable. Don’t sell yourself short. Having access to a personal trainer locally is probably a lot simpler than you think.



Jim Mackey has been advising people on how to lose those extra calories. If you want to know more about trainer Jillian Michaels of biggest loser and how to maintain a proper diet for weight lose you can visit www.dietsinreview.com.

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